When I was reading the welcome email and before watching the video this paragraph stood out I have seen the iceman many times on YouTube, seeing him swim under ice-covered water, take ice baths and even run barefooted on snow and ice.
The email title was Welcome to the Wim Hof Method Mini Class (Video 1 inside) I thought why not, entered my name and email and within a few minutes, I received my first video.
I had a Facebook ad pop up on my timeline saying try the 3 day Mini Class Wim Hof method and see how you feel. Why I decided to try the mini class with the iceman He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures.
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